A few minutes for yourself
What matters to you?
Use these prompts to organize your thoughts. There are no right answers and no score.
Your selections stay on this page and are not submitted or saved by this exercise. No email or account is needed. This is not a diagnosis, risk assessment, or assessment of another person.
A place to start
These are prompts for your own thinking, not conclusions about your relationship. In immediate danger, contact local emergency services. For safety concerns, seek qualified local support.
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